Episode 44 – Shavise Glascoe

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I was surprised how long Shavise and I talked for this one. I spent more time talking with Shavise about her day job than I did talking about what I knew her for, the Flavor and Soul food blog! With recipes, local finds and personal “favorites” Shavise herself describes Flavor and Soul as “not a weight loss blog”, though her career in public health has her working with clients to get their mind and body right. Follow Flavor and Soul on Instagram, @flavorandsoul(.)

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Music:

Tuesday Morning, Stuck – Ryan Little

Spectre – [‘noiseonport]

Episode 43 – Walker Marsh

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Flowers have been a symbol for many things over the years and above all they signify beauty. A city with a garden of flowers is a dream Walker Marsh had, and instead of thinking about it he set out to do it. There were a lot of setbacks and failures for Walker, but they all helped build a mindset of resilience and perseverance. Tha Flower Factory is his baby, and he wants to watch it grow into something beautiful.

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Music:

Game Hen, Enter the Mind’s Eye, Ooo Wee – James Pants