I was surprised how long Shavise and I talked for this one. I spent more time talking with Shavise about her day job than I did talking about what I knew her for, the Flavor and Soul food blog! With recipes, local finds and personal “favorites” Shavise herself describes Flavor and Soul as “not a weight loss blog”, though her career in public health has her working with clients to get their mind and body right. Follow Flavor and Soul on Instagram, @flavorandsoul(.)

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Music:

Tuesday Morning, Stuck – Ryan Little

Spectre – [‘noiseonport]